Difference between revisions of "Forest Bath"
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Latest revision as of 14:38, 27 July 2021
Shinrin-yoku (森林浴) combines the kanji for “forest” and “bath,” and is commonly translated as “forest bathing.” As the name suggests, fundamentally it involves spending some time in a wooded area, “bathing” under the trees (whether you keep active or take a rest there is up to personal preference). (https://globalwellnessinstitute.org/wellnessevidence/forest-bathing/)
